4 Resistance Bands Levels : Pull up assist bands come in 4 resistance levels, and each color is different resistance and width for different purposes. Red Band (15 - 35 lbs) ; Black Band (25 - 65 lbs); Purple Band (35 - 85 lbs). Perfect for Home Fitness Training : You may add to your home gym . It will help assist in YOU pull-ups at home. It can be used in a lot of different ways.You can use them for pull up and dip assist, stretching, and even adding some resistance to squats. Multi-Functional Resistance Bands : Resistance bands can used for multiple exercises, such as strength training, assisted pull-ups, basketball tension training, warm-ups etc. Great for Stretching and Resistance: Our resistance bands work for anyone need stretching out those sore achy muscles after a workout and stiff ones for before the workout. You can use them to stretch out before deadlifts and squats. Durable and Quality Pull-up Bands: LEEKEY Resistance bands are made from of natural latex material , which is strong wear resistance and can withstand extreme tensile force. You can train without any worries of tear or wear.
How to choose the right resistance bands in your workout ?
Red (15-35lbs): This exercise bands for general warm-ups,stretching and for anyone new to resistance training or pilates.
Black (25-65lbs): This workout bands for general fitness training, rehabilitation, stretching, jumping, speed training, aerobics and for adding progressive resistance to weight training exercises.
Purple (35-85lbs): This pull up bands for assisted chin-ups and pull-up assist bands, biceps curls, calisthenics, stretching.
Green (50-125lbs): This gym bands are the choice for larger weight training exercises, stronger bench pressers and movements involving the lower body, calves, quads, hamstrings and glutes.